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Meru Chikitsa in Bangalore

In the fast-paced urban life of Bangalore, where stress, pollution, and sedentary lifestyles are every day, maintaining the health of our spine becomes crucial. Ayurveda, the ancient Indian holistic healing system, offers a comprehensive approach to spinal care through its specialized branch known as “Meru Chikitsa.”

This holistic approach aims to restore balance to the body, mind, and spirit, promoting overall wellness and a healthy spine. In this article, we delve into the principles of Meru Chikitsa and its significance in modern-day Bangalore. We also offer the service of Meru Chikitsa in Bangalore. We have also written a blog about Meru Chikitsa benefits, do check it out.

Understanding Meru Chikitsa

Meru Chikitsa, referred to as “Merudanda Chikitsa,” focuses on the spine as the body’s central axis. In Ayurveda, the spine is likened to Mount Meru, a symbolic representation of stability and alignment. The treatment approach aims to balance the three doshas (Vata, Pitta, and Kapha) to ensure the proper functioning of the spine and the entire body. By identifying the root causes of spinal issues, Meru Chikitsa aims to address them at their source rather than merely alleviating symptoms.

Causes of Spinal Imbalances

In Bangalore’s bustling lifestyle, various factors contribute to spinal imbalances. Prolonged sitting, incorrect posture, lack of exercise, and stress lead to Vata imbalance, which can manifest as back pain, herniated discs, and sciatica. Pitta imbalance, caused by inflammation due to poor diet and lifestyle choices, can result in conditions like spondylosis. Kapha imbalance, associated with excess weight and congestion, can lead to stiffness and reduced flexibility in the spine.

Meru Chikitsa Therapies:

  1. Abhyanga (Ayurvedic Massage): A specialized massage with warm herbal oils, Abhyanga improves blood circulation, reduces muscle tension, and nourishes the tissues around the spine.
  2. Kati Basti: Warm-medicated oil is poured into a dough ring on the lower back. This therapy alleviates pain, improves flexibility, and strengthens the lower back muscles.
  3. Pinda Sweda: Medicated boluses filled with herbal powders are used for localized fomentation. This therapy reduces pain, inflammation, and stiffness.
  4. Vasti: Enema therapy using herbal decoctions or oils. It eliminates toxins, reduces Vata imbalance, and promotes overall spinal health.
  5. Svedana (Herbal Steam): Steam therapy relaxes muscles, reduces pain, and improves circulation, enhancing the effectiveness of other treatments.
  6. Yoga and Pranayama: Tailored yoga asanas and breathing techniques strengthen the spine, improve posture, and balance the doshas.
  7. Diet and Lifestyle: Ayurvedic dietary recommendations and lifestyle modifications are crucial for sustaining the benefits of treatments. A balanced diet, regular exercise, and adequate sleep contribute to spinal health.

Consultation and Customization

Meru Chikitsa treatments are highly personalized. Ayurvedic practitioners in Bangalore assess each individual’s constitution, imbalances, and specific spinal issues before crafting a customized treatment plan. This approach ensures that the therapies are aligned with the individual’s unique needs, leading to more effective and lasting results.

Benefits of Meru Chikitsa

  • Pain Relief: Meru Chikitsa provides natural pain relief without relying on pharmaceuticals.
  • Improved Mobility: The therapies enhance flexibility and range of motion in the spine.
  • Long-Term Wellness: Ayurveda promotes long-term wellness by addressing the root causes of spinal issues.
  • Holistic Approach: Meru Chikitsa considers physical, mental, and emotional factors, fostering holistic healing.


We also offer the service of Meru Chikitsa in Bangalore. In the bustling city of Bangalore, where spinal issues are increasingly prevalent due to modern lifestyles, Meru Chikitsa emerges as a beacon of hope. This Ayurvedic approach offers a holistic solution that alleviates pain and fosters overall wellness. By embracing the principles of Meru Chikitsa and working closely with experienced Ayurvedic practitioners, individuals can restore balance to their spines, ensuring a healthier, more fulfilling life.